How Yoga Helped Me Take Myself Seriously

It all started with a Groupon.

About two months ago I began doing yoga. I’ve always wanted to try it, but all the studios I had looked at were pretty expensive, and as the working mother of a toddler I didn’t see how I had the time. At the beginning of March Jonathan found a Groupon for a local studio and suggested that we buy it, and I agreed.

I started going to classes and was immediately hooked. The combination of pushing my body outside of its comfort zone plus mindfulness and proper breathing did wonders for me physically. I felt better.

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public domain image via pexels.com

Soon I noticed that something strange was happening. During and after class, I began to have lots and lots of ideas to write about. I’ve enjoyed writing for a long time, but have always been very much a slave to inspiration, meaning that I would only write when I had a great idea–which wasn’t often. But once I started doing yoga, the ideas just started flooding into my mind. Yoga inspired me, and I started writing multiple times a week. I haven’t stopped yet.

Then, I got the crazy idea that someone else might want to read what I was writing, and that they might even pay me for it. Why not submit some posts to some other websites and see what happens, right? Can’t hurt. And two weeks later, I had five posts featured on BlogHer, including one I was paid for, and two accepted for publication on YourTango and Scary Mommy.

I think yoga has inspired me to write in three ways: 1) I am actually exercising on a regular basis, which benefits my body and mind, 2) the mindfulness that is a part of yoga practice helps me to clear my head and focus on my breathing, so when I do begin to think of other things again the ideas flow freely, and 3) yoga and writing are both things that I am doing only for myself. They are mine–not part of my roles as wife, daughter, mom, employee, just Holly.

I really think this is the crux of the whole issue: When I started taking care of myself in one way it enabled me to take care of myself in other ways, too. When I started believing that my writing was worth taking seriously, I found out that other people thought so, too. And that’s an empowering thing.

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public domain image via pexels.com

As women, we seem to have a tendency to discount our gifts. Maybe you have a little hobby that you dabble in now and then but you don’t think that it’s worth showing to other people. Or you downplay your strengths at work in order to not seem pushy or like you’re showing off. And this benefits nobody. It doesn’t help the people who would benefit from your gift, and it certainly doesn’t help you.

So I guess the moral of this story is to find whatever it is that inspires you, and make time for it. Don’t be afraid of the gifts that you have. Embrace them, and find others that do, too. Make yourself a priority. Take yourself seriously. And try yoga–it’s the best.

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