Life essentials and self-care

I’ve had a wonderful couple of weeks. I’ve just been really happy recently, after not being so happy for a while. Nothing special has happened, so it’s taken me a little while to figure out why this is.

I’ve realized that I’m happy because I have been reading and writing every day. Jonathan and I have been doing better about maintaining a clean house. We’ve been cooking regularly instead of eating fast food and take-out. I’m spending time outside. I’m getting enough sleep.

These are the essentials of my happy life. I feel content because I am reading great literature, writing and creating on a regular basis. A lot of these things boil down to picking what is right for me versus what is easy. It’s easier to binge-watch tv at night after Jonah is in bed rather than make time to write. It’s easier to get Chick-Fil-A for dinner every night instead of cook. These things may be easy, but they don’t make me happy. Instead, I’ve been trying to simplify my life and focus on the things that I know are good for me.

Kristen Howerton at Rage Against the Minivan wrote recently about the challenge of self-care for busy people, particularly busy moms, and that really resonated with me. I realize that self-care is what this is all about. For women especially, it can be so easy to push ourselves and our own emotional needs to the side in trying to fit it all in and take care of everyone else. But I’ve learned that choosing the easy option is not what is best for me or for the people who depend on me. My goal is to choose a life that is simple, that prioritizes physical and emotional health, and that involves time for myself and the things that wake me up inside.

take time

What are your life essentials? Do you feel that self-care is a challenge to fit into your life?

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